Melissa Golas Coaching

Change is inevitable. Learning to navigate it is powerful.    You are not the same person you were last year or even yesterday. In some way you have changed. As has the world around you. When change happens gradually over time it can be hard to spot. Unlike...

There’s a point in almost everyone’s life that they wake up and realize they aren’t living the life that they want. That the results that they have aren’t their results. It’s the age-old question – how did I even end up here. This can even feel like you are fraud in...

  When you feel stuck it’s like you are on a treadmill when you thought you were going to be running cross country. You may be doing all of the things you can think of and nothing is changing. Or you’ve done everything you can think of and don’t know what to do...

  There is the pressure in our society to do all of the things but make it look easy and flawless. Hustle towards your goals but also make sure you are going out and having hobbies. We try to jam a whole lot into even one day. So it isn’t surprising that 55% of...

  The holiday season comes every year and with it comes a lot of joy and cheer but it also brings for some the increased stress of spending time with family. Or for others the lack of family to be surrounded by. Family is the big theme around the holidays. It is...

I just need more self-control. A statement said when people are trying to… To lose weight and not eat the food. Not drink as much alcohol. Spend less time binge watching Netflix and Hulu. Not scroll Instagram or Tiktok for hours on end. Stop impulse buying things...

  Anxiety is something that I think everyone experiences at one point or another. It feels like a sense of dread, a heavy weight on your chest, and a constant uneasiness. Your chest may tighten, your palms get sweaty, your heartbeat quickens, you can’t clear your...

  One thing that most people agree on is that you can’t change your past. You just have to come to terms with what it was. Well I disagree. Okay, maybe you can’t change the actual events and facts but that usually isn’t what we are talking about when telling the...

  One thing that I get a lot when people are introduced to thought based work is a misconception that the goal is to always be positive. That is not what I am sharing with you. Sure, there are times you could be positive instead of suffering or creating a...

  My fiancé and I just hit our 10-year anniversary together. It is crazy to think about us being together for an entire decade! We met our senior year in high school in accounting class. Him and his best friend were struggling with the material a bit. In my...